Lets compare vitamin content per 7 ounces of Cola vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cola vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 25 times more Calcium, 14.9 times more Copper, 32 times more Iron, more Magnesium, 150 times more Manganese, 2.7 times more Phosphorus, 35.8 times more Potassium, 80.7 times more Sodium and 2.9 times more Zinc than Regular Carbonated Cola.
Both Regular Carbonated Cola and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Both Regular Carbonated Cola as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Regular Carbonated Cola has 1.7 times more Energy, 1.9 times more Carbohydrate and 4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.