Nutrient Comparison: Canned Carrots with Liquids and Salt VS No Caffeine Lemon-lime Soda Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs No Caffeine Lemon-lime Soda Carbonated:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, 28.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs No Caffeine Lemon-lime Soda Carbonated:
- 1 kilogram of Canned Carrots with Liquids and Salt has 15.5 times more Calcium, more Copper, 26 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 173 times more Potassium, 24 times more Sodium and 29 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Canned Carrots with Liquids and Salt and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than No Caffeine Lemon-lime Soda Carbonated.
- While 1 kg of No Caffeine Lemon-lime Soda Carbonated contains 1.9 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.