Nutrient Comparison: Canned Carrots with Liquids and Salt VS No Caffeine Lemon-lime Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs No Caffeine Lemon-lime Soda Carbonated:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, 28.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs No Caffeine Lemon-lime Soda Carbonated:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, more Copper, 26 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 173 times more Potassium, 24 times more Sodium and 29 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Canned Carrots with Liquids and Salt and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than No Caffeine Lemon-lime Soda Carbonated.
- While 14 oz of No Caffeine Lemon-lime Soda Carbonated contain 1.9 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.