Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cranberry Juice Cocktail:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin B2, 16.8 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 16.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cranberry Juice Cocktail:
- 1 kilogram of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 6.9 times more Copper, 13 times more Iron, 9 times more Magnesium, 7.5 times more Manganese, 20 times more Phosphorus, 9.1 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Cranberry Juice Cocktail.
- Both Canned Carrots with Liquids and Salt and Cranberry Juice Cocktail contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cranberry Juice Cocktail contains 2.3 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in one kilogram.