Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cranberry Juice Cocktail:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin B2, 16.8 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain 16.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cranberry Juice Cocktail:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 6.9 times more Copper, 13 times more Iron, 9 times more Magnesium, 7.5 times more Manganese, 20 times more Phosphorus, 9.1 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Cranberry Juice Cocktail.
- Both Canned Carrots with Liquids and Salt and Cranberry Juice Cocktail contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry Juice Cocktail contain 2.3 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in five ounces.