Nutrient Comparison: Cranberry Juice Cocktail VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice Cocktail versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Canned Carrots with Salt:
- 5 ounces of Cranberry Juice Cocktail have 12.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin B2, 22.1 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cranberry Juice Cocktail as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 6.9 times more Copper, 16 times more Iron, 7.5 times more Manganese, 24 times more Phosphorus, 9.4 times more Potassium, 121 times more Sodium and 13 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Cranberry Juice Cocktail as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Juice Cocktail have 2.2 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots with Salt.
- Both Cranberry Juice Cocktail as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.