Nutrient Comparison: Canned Carrots with Salt VS Ruby Red Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Canned Carrots with Salt have 23.3 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain 10 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Canned Carrots with Salt have 5 times more Calcium, 11.6 times more Copper, 16 times more Iron, 75 times more Manganese, 6 times more Phosphorus, 4.6 times more Potassium, 22 times more Sodium and 13 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Canned Carrots with Salt and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain 2.1 times more Carbohydrate and 4.4 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.