Nutrient Comparison: Canned Carrots with Salt VS Ruby Red Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Canned Carrots with Salt has 23.3 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains 10 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Canned Carrots with Salt has 5 times more Calcium, 11.6 times more Copper, 16 times more Iron, 75 times more Manganese, 6 times more Phosphorus, 4.6 times more Potassium, 22 times more Sodium and 13 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Canned Carrots with Salt and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.5 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains 2.1 times more Carbohydrate and 4.4 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.