Comparing Nutrients in 100 calories Canned Carrots with SaltVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Canned Carrots with Salt
400g
Ruby Red Cranberry OCEAN SPRAY
222g
Ruby Red Cranberry OCEAN SPRAY has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Ruby Red Cranberry OCEAN SPRAY?
Canned Carrots With Salt VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Canned Carrots with Salt have 41.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 38.2 times more Vitamin B3, more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin E and 176.4 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Canned Carrots with Salt have 9 times more Calcium, 20.8 times more Copper, 28.8 times more Iron, 7.2 times more Magnesium, 135 times more Manganese, 10.8 times more Phosphorus, 8.3 times more Potassium, more Selenium, 39.6 times more Sodium, 23.4 times more Zinc and 1.9 times more Water than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 4.5 times more Fiber and 16.5 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.