Nutrient Comparison: Canned Carrots with Salt VS Ruby Red Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Canned Carrots with Salt have 23.3 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- While 100 g of Ruby Red Cranberry OCEAN SPRAY contain 10 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Canned Carrots with Salt have 5 times more Calcium, 11.6 times more Copper, 16 times more Iron, 75 times more Manganese, 6 times more Phosphorus, 4.6 times more Potassium, 22 times more Sodium and 13 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Canned Carrots with Salt and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.5 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- While 100 g of Ruby Red Cranberry OCEAN SPRAY contain 2.1 times more Carbohydrate and 4.4 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.