Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Ruby Red Cranberry OCEAN SPRAY versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ruby Red Cranberry OCEAN SPRAY vs Frozen Carrots:
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have 10.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 29.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and 176 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ruby Red Cranberry OCEAN SPRAY vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 8.2 times more Copper, 11 times more Iron, 6 times more Magnesium, 28.5 times more Manganese, 8.3 times more Phosphorus, 6 times more Potassium, 6.2 times more Sodium and 16.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have 1.5 times more Carbohydrate, 2.3 times more Sugars and 7.7 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.