Nutrient Comparison: Frozen Carrots VS Fortified With Vitamin C Apple Juice Light MOTTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 9.6 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 5 ounces for Frozen Carrots vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 2.2 times more Iron, 4.6 times more Potassium and 5.2 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Frozen Carrots and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Carbohydrate and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Frozen Carrots and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein in five ounces.