Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Frozen Carrots:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 10.4 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.7 times more Iron, 3.8 times more Potassium and 4.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.