Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Frozen Carrots:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 10.4 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.7 times more Iron, 3.8 times more Potassium and 4.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.