Comparing Nutrients in 100 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Cooked Frozen Carrots
Weight per 100 calories
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Cooked Frozen Carrots?
Fortified With Vitamin C Apple Juice Light MOTTS VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Frozen Carrots:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 17.5 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Cooked Frozen Carrots:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.8 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Calcium, 1.6 times more Iron, 2.2 times more Potassium and 2.7 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein