Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Cassava:
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Cassava have similar amounts of vitamins per 5 oz
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cassava provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Cassava:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Iron and 5.3 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 2.8 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 7.3 times more Energy, 7.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein