Comparing Nutrients in 100 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Cassava
Weight per 100 calories
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Cassava
62.5g
Raw Cassava has 7.3 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is above average in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Cassava?
Fortified With Vitamin C Apple Juice Light MOTTS VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Cassava?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Cassava:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 8.5 times more Vitamin C than Cassava.
Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Cassava:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 5.4 times more Iron, 1.4 times more Potassium, 6.8 times more Sodium and 11.6 times more Water than Cassava.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 20.5 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.