Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS vs Cassava:
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Cassava have similar amounts of vitamins per 1 lb
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cassava provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Fortified With Vitamin C Apple Juice Light MOTTS vs Cassava:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Iron and 5.3 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 2.8 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 7.3 times more Energy, 7.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein