Comparing Nutrients in 300 calories Ruby Red Cranberry OCEAN SPRAYVS Frozen Carrots
Weight per 300 calories
Ruby Red Cranberry OCEAN SPRAY
667g
Frozen Carrots
833g
Ruby Red Cranberry OCEAN SPRAY has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Frozen Carrots?
Ruby Red Cranberry OCEAN SPRAY VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Frozen Carrots?
Lets compare vitamin content per 300 calories of Ruby Red Cranberry OCEAN SPRAY vs Frozen Carrots:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 8.7 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 37 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.3 times more Vitamin B3, more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and 220 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ruby Red Cranberry OCEAN SPRAY vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 9 times more Calcium, 10.3 times more Copper, 13.8 times more Iron, 7.5 times more Magnesium, 35.6 times more Manganese, 10.3 times more Phosphorus, 7.5 times more Potassium, more Selenium, 7.7 times more Sodium, 20.6 times more Zinc and 1.3 times more Water than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 1.9 times more Sugars and 6.2 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 6.9 times more Fiber and 13.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein