Comparing Nutrients in 300 calories Cranberry Juice CocktailVS Canned Carrots with Salt
Weight per 300 calories
Cranberry Juice Cocktail
577g
Canned Carrots with Salt
1200g
Cranberry Juice Cocktail has 2.1 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Canned Carrots with Salt?
Cranberry Juice Cocktail VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cranberry Juice Cocktail vs Canned Carrots with Salt:
300 calories of Cranberry Juice Cocktail have 6 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin B1, more Vitamin B2, 45.9 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Cranberry Juice Cocktail vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 17.3 times more Calcium, 14.4 times more Copper, 33.3 times more Iron, 16.6 times more Magnesium, 15.6 times more Manganese, 49.9 times more Phosphorus, 19.6 times more Potassium, 251.7 times more Sodium, 27 times more Zinc and 2.2 times more Water than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice Cocktail have 2.2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein