Nutrient Comparison: Canned Carrots with Liquids and Salt VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 2.1 times more Vitamin B2, 20 times more Vitamin B3, 17.4 times more Vitamin B5, 18.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 21.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 20 times more Phosphorus, 13.3 times more Potassium, 48 times more Sodium and 14.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Canned Carrots with Liquids and Salt and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Sugars and 18 times more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 2.2 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.