Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Prepared With Water Frozen Concentrate Fruit Punch Drink
1087g
Prepared With Water Frozen Concentrate Fruit Punch Drink has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Canned Carrots With Liquids And Salt VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Canned Carrots with Liquids and Salt have 1226 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 40.1 times more Vitamin B3, 34.8 times more Vitamin B5, 37.3 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 11 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 6.4 times more Copper, 11.6 times more Iron, 9 times more Magnesium, 8.8 times more Manganese, 40 times more Phosphorus, 26.6 times more Potassium, more Selenium, 96 times more Sodium, 29 times more Zinc and 2.1 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 16 times more Omega 3, more Sugars, 36 times more Fiber and 19.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Canned Carrots with Liquids and Salt and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 500 calories.