Nutrient Comparison: Canned Carrots with Liquids and Salt VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin E and 49 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 2 times more Vitamin B3 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Canned Carrots with Liquids and Salt has 15.5 times more Calcium, 17.2 times more Copper, 10.4 times more Iron, 9 times more Magnesium, more Phosphorus, 17.3 times more Potassium, 5.7 times more Sodium and 29 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Canned Carrots with Liquids and Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per one kilogram.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.