Nutrient Comparison: Canned Carrots with Liquids and Salt VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin E and 49 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 2 times more Vitamin B3 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 17.2 times more Copper, 10.4 times more Iron, 9 times more Magnesium, more Phosphorus, 17.3 times more Potassium, 5.7 times more Sodium and 29 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Canned Carrots with Liquids and Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per seven ounces.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.