Lets compare vitamin content per 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Carrots with Salt:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.5 times more Vitamin B3 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin E and 49 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 7 oz.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 12.5 times more Calcium, 17.3 times more Copper, 12.8 times more Iron, 8 times more Magnesium, more Phosphorus, 17.9 times more Potassium, 5.8 times more Sodium and 26 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.