Comparing Nutrients in 7 ounces Canned Carrots with Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Canned Carrots with Salt	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	0.068% 2kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	0% 0g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	NA	38g per day for Men 19-50 years
Protein	2.27% 1.27g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	123% 1107μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5% 184g	5.35% 198g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Drained Canned Carrots with Salt have 1.3 times more Vitamin B2, more Vitamin B3, 15 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both Drained Canned Carrots with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Vitamin B1 per 7 oz.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• Drained Canned Carrots with Salt have 12.5 times more Calcium, 13 times more Copper, more Iron, 8 times more Magnesium, 3.3 times more Manganese, 24 times more Phosphorus, 12.8 times more Potassium, 80.7 times more Sodium and 26 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both Drained Canned Carrots with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened have similar amounts of Water per 7 oz.
• Both Drained Canned Carrots with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Drained Canned Carrots with Salt have more Carbohydrate and 2.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both Drained Canned Carrots with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Glucose and Sucrose in 7 oz.