Comparing Nutrients in 300 calories Canned Carrots with Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 30000g

Canned Carrots with Salt have 25 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Canned Carrots with Salt	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	0% 0g	130g per day for Men 19-50 years
Sugars	41% 29.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	13.7% 7.68g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	744% 6696μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	450% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	30% 300mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	267% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	1774% 41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	124% 4200mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	30% 1115g	809% 29937g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Canned Carrots with Salt have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 25 times more Vitamin B1, 20 times more Vitamin B2 and 1.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 300 calories for Canned Carrots with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 300 calories of Canned Carrots with Salt have more Iron, more Selenium and 3.2 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2 times more Calcium, 1.9 times more Copper, 3.1 times more Magnesium, 7.6 times more Manganese, 2 times more Potassium and 26.8 times more Water than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Phosphorus and Zinc per 300 calories.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 8.6 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
• 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
• Both Drained Canned Carrots with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 in 300 calories.