Nutrient Comparison: Canned Carrots with Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Vitamin B2, more Vitamin B3, 15 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 13 times more Copper, more Iron, 3.3 times more Manganese, 24 times more Phosphorus, 12.8 times more Potassium, 80.7 times more Sodium and 26 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Canned Carrots with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.