Lets compare vitamin content per 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Carrots:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9 and 88 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Frozen Carrots, Unprepared have similar amounts of Vitamin C and Vitamin E per 7 oz.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Carrots:
Frozen Carrots, Unprepared contain 18 times more Calcium, 12.3 times more Copper, 8.8 times more Iron, 12 times more Magnesium, more Phosphorus, 23.5 times more Potassium, more Selenium, 1.6 times more Sodium and 33 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Frozen Carrots, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Carrots, Unprepared contain more Energy, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.