Comparing Nutrients in 500 calories Assorted Flavors Calorie-free Powerade Zero Ion4 VS Frozen Carrots

Weight per 500 calories

• Frozen Carrots: 1389g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Assorted Flavors Calorie-free Powerade Zero Ion4 or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Assorted Flavors Calorie-free Powerade Zero Ion4	0%	0%	0%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Assorted Flavors Calorie-free Powerade Zero Ion4	Frozen Carrots	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	NA	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	NA	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	84.4% 110g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	NA	121% 46g	38g per day for Men 19-50 years
Protein	NA	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Assorted Flavors Calorie-free Powerade Zero Ion4	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Flavors Calorie-free Powerade Zero Ion4	Frozen Carrots	Recommended Dietary Allowance
Calcium	NA	50% 500mg	1000mg per day for Men 19-50 years
Copper	NA	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	NA	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	NA	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	NA	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	NA	63% 944mg	1500mg per day for Men 19-50 years
Zinc	NA	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	NA	33.8% 1251g	3700g per day for Men 19-50 years

Assorted Flavors Calorie-free Powerade Zero Ion4 VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Assorted Flavors Calorie-free Powerade Zero Ion4 or Frozen Carrots?

Lets compare vitamin content per 500 calories of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Carrots:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Carrots:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.