Comparing Nutrients in 7 ounces Assorted Flavors Calorie-free Powerade Zero Ion4 VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Assorted Flavors Calorie-free Powerade Zero Ion4	0%	0%	0%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Assorted Flavors Calorie-free Powerade Zero Ion4	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	0% 0kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.37% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	11.8% 15.3g	130g per day for Men 19-50 years
Sugars	0% 0g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.77% 0.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.71g	g per day for Men 19-50 years
Sucrose	NA	% 6.83g	g per day for Men 19-50 years
Fiber	0% 0g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	0% 0g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Assorted Flavors Calorie-free Powerade Zero Ion4	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	187% 1679μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	5.16% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14% 0.34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Flavors Calorie-free Powerade Zero Ion4	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	5.36% 198g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Cooked Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cooked Frozen Carrots:

• 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 2 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
• While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin E and 68 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Cooked Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
• 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cooked Frozen Carrots:

• 7 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 13.7 times more Copper, 10.6 times more Iron, 11 times more Magnesium, more Phosphorus, 19.2 times more Potassium, 1.4 times more Sodium and 35 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
• 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate and Fiber
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.