Comparing Nutrients in 7 ounces Cooked Frozen Carrots VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Cooked Frozen Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	0.068% 2kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.37% 0.57g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	0% 0g	130g per day for Men 19-50 years
Sugars	11% 8.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	NA	g per day for Men 19-50 years
Sucrose	% 6.83g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.06% 1.15g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	187% 1679μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.83mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.84% 179g	5.35% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 7 ounces of Cooked Frozen Carrots have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 19.3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6

Comparing minerals per 7 ounces for Cooked Frozen Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 7 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 10.3 times more Copper, more Iron, 11 times more Magnesium, 1.2 times more Manganese, 31 times more Phosphorus, 13.7 times more Potassium, 19.7 times more Sodium and 35 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both Cooked Frozen Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per seven ounces.
• 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Boiled and Drained Frozen Carrots as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
• Both Boiled and Drained Frozen Carrots as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.