Cooked Frozen Carrots have 37 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Cooked Frozen Carrots VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
500 calories of Cooked Frozen Carrots have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 22.2 times more Vitamin B1, 24 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Cooked Frozen Carrots vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
500 calories of Cooked Frozen Carrots have more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.1 times more Calcium, 3.6 times more Copper, 3.4 times more Magnesium, 30.1 times more Manganese, 2.7 times more Potassium, 1.9 times more Sodium and 40.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 14 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 500 calories.
500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate