Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cassava:
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 and 3 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 7.9 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cassava:
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 3 times more Sodium and 1.7 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 16.7 times more Copper, 5.4 times more Iron, 21 times more Magnesium, more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.