Comparing Nutrients in 500 calories Assorted Flavors Calorie-free Powerade Zero Ion4 VS Cassava

Weight per 500 calories

• Cassava: 313g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Assorted Flavors Calorie-free Powerade Zero Ion4 or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Assorted Flavors Calorie-free Powerade Zero Ion4	0%	0%	0%
Cassava	3%	2%	95%

Macro Nutrients

	Assorted Flavors Calorie-free Powerade Zero Ion4	Cassava	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.9% 0.88g	97g per day for Men 19-50 years
Saturated Fat	NA	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	3.32% 0.053g	1.6g per day for Men 19-50 years
Omega 6	NA	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	91% 119g	130g per day for Men 19-50 years
Sugars	NA	7.33% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15% 5.63g	38g per day for Men 19-50 years
Protein	NA	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Assorted Flavors Calorie-free Powerade Zero Ion4	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.35% 3.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.7% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21% 84.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	71.5% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.96% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.95% 5.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Flavors Calorie-free Powerade Zero Ion4	Cassava	Recommended Dietary Allowance
Calcium	NA	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	NA	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12% 84.4mg	700mg per day for Men 19-50 years
Potassium	NA	25% 847mg	3400mg per day for Men 19-50 years
Selenium	NA	3.98% 2.2μg	55μg per day for Men 19-50 years
Sodium	NA	2.9% 43.8mg	1500mg per day for Men 19-50 years
Zinc	NA	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	NA	5.04% 187g	3700g per day for Men 19-50 years

Assorted Flavors Calorie-free Powerade Zero Ion4 VS Cassava Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Assorted Flavors Calorie-free Powerade Zero Ion4 or Cassava?

Lets compare vitamin content per 500 calories of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cassava:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cassava:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.