Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cassava:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 and 3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 7.9 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cassava:
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 3 times more Sodium and 1.7 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 16.7 times more Copper, 5.4 times more Iron, 21 times more Magnesium, more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.