Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 1 kg of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contains 19.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 1 kilogram of Canned Carrots with Liquids and Salt has 31 times more Calcium, 20.6 times more Copper, more Iron, more Magnesium, 5.8 times more Manganese, 13.3 times more Potassium, 9.2 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 1 kg of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contains 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 17.3 times more Carbohydrate, more Sugars and more Fiber than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.