Nutrient Comparison: Canned Carrots with Liquids and Salt VS Diet Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Diet Lemon Instant Tea:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 13.5 times more Vitamin B2, 21.1 times more Vitamin B3, 17.4 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Diet Lemon Instant Tea:
- 1 kilogram of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 10.3 times more Copper, 10.4 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 20 times more Phosphorus, 12.4 times more Potassium, 40 times more Sodium and 29 times more Zinc than Diet Lemon Instant Tea.
- Both Canned Carrots with Liquids and Salt and Diet Lemon Instant Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 12.2 times more Carbohydrate, 246 times more Sugars and more Fiber than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.