Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Diet Lemon Instant Tea
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Diet Lemon Instant Tea
15000g
Canned Carrots with Liquids and Salt have 11.5 times more energy per 100g than Diet Lemon Instant Tea. It has very low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Diet Lemon Instant Tea?
Canned Carrots With Liquids And Salt VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Diet Lemon Instant Tea:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Canned Carrots with Liquids and Salt and Diet Lemon Instant Tea provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Diet Lemon Instant Tea:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Phosphorus, more Selenium, 3.5 times more Sodium and 2.5 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 2.6 times more Magnesium, 4 times more Manganese and 12.3 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Diet Lemon Instant Tea contain similar levels of Calcium, Copper, Iron and Potassium per 300 calories.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 21.4 times more Sugars, more Fiber and 2.5 times more Protein than Diet Lemon Instant Tea.
Both Canned Carrots with Liquids and Salt and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.