Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toasted Oat Bran Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 4.9 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 17.8 times more Vitamin B1, 8 times more Vitamin B2, 9.6 times more Vitamin B3 and 10.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Potassium and 2.6 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 2.2 times more Calcium, 1.4 times more Copper, 7.2 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese, 7.2 times more Phosphorus, 61.3 times more Selenium, 2.3 times more Sodium and 4.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 10.4 times more Energy, 27.1 times more Fat, 15.3 times more Omega 3, 33.3 times more Omega 6, 9.2 times more Carbohydrate, 1.7 times more Sugars, 7.9 times more Fiber and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein