Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, CREAM OF RICE, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals, CREAM OF RICE, dry:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 26.8 times more Vitamin B1, 4.8 times more Vitamin B2, 17.7 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals, CREAM OF RICE, dry:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 1.2 times more Potassium, 40 times more Sodium and 8.9 times more Water than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 2.4 times more Copper, 54.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 6.2 times more Phosphorus, 47.5 times more Selenium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 8.2 times more Sugars and 2.6 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 1 kg of Cereals, CREAM OF RICE, dry contains 16.1 times more Energy, 15.3 times more Carbohydrate and 10.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.