Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Vitamin A and 4.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 42.1 times more Vitamin B1, 33.3 times more Vitamin B2, 24.7 times more Vitamin B3, 8.9 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin B12, 12.5 times more Vitamin C, more Vitamin D and 7.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 kilogram of Canned Carrots with Liquids and Salt has 15 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 1.3 times more Calcium, 2.9 times more Copper, 7.3 times more Iron, 9.9 times more Magnesium, 12.8 times more Phosphorus, 1.8 times more Potassium, 92.5 times more Selenium and 10.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 16.7 times more Energy, 42.1 times more Fat, 32 times more Saturated Fat, 9 times more Omega 3, 29.1 times more Omega 6, 14.3 times more Carbohydrate, 10.4 times more Sugars, 6.2 times more Fiber and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein