Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, WHEATENA, cooked with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals, WHEATENA, cooked with water:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- While 1 kg of Cereals, WHEATENA, cooked with water contains 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals, WHEATENA, cooked with water:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2 times more Copper, 2.2 times more Potassium and 120 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 1 kg of Cereals, WHEATENA, cooked with water contains 2.6 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, WHEATENA, cooked with water contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, WHEATENA, cooked with water contains 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.