Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, WHEATENA, cooked with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 2.2 times more Potassium and 120 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 2.6 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, WHEATENA, cooked with water contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, WHEATENA, cooked with water contain 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.