Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, cooked with water versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water vs Canned Carrots with Salt:
- 5 ounces of Cereals, WHEATENA, cooked with water have 3.2 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2 times more Copper, 2.3 times more Potassium and 121 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Canned Carrots with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, WHEATENA, cooked with water have 2.1 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Cereals, WHEATENA, cooked with water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.