Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Canned Carrots with Salt
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Canned Carrots with Salt
2000g
Cereals, WHEATENA, cooked with water have 2.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Canned Carrots with Salt?
Cereals, WHEATENA, Cooked With Water VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 7.2 times more Vitamin B5, 13.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Canned Carrots with Salt:
500 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Calcium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.5 times more Copper, 2.6 times more Iron, 5.2 times more Potassium, 271 times more Sodium and 2.4 times more Water than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned Carrots with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 1.3 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6