Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Frozen Carrots
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Frozen Carrots
1389g
Cereals, WHEATENA, cooked with water have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Frozen Carrots?
Cereals, WHEATENA, Cooked With Water VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 6.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Frozen Carrots:
500 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Calcium, 3.1 times more Manganese and 1.3 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Copper, 4.7 times more Potassium, 52.9 times more Sodium and 1.6 times more Water than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 1.6 times more Omega 6 and 1.9 times more Fiber than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.