Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals, whole wheat hot natural cereal, dry
Weight per 500 calories
Frozen Carrots
1389g
Cereals, whole wheat hot natural cereal, dry
146g
Cereals, whole wheat hot natural cereal, dry have 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, whole wheat hot natural cereal, dry?
Frozen Carrots VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 69.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Frozen Carrots and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Frozen Carrots have 8.6 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 5.7 times more Potassium, 323 times more Sodium and 86.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 2 times more Manganese and 10.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.2 times more Omega 3, 2.5 times more Omega 6, 107.7 times more Sugars and 3.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6