Nutrient Comparison: Frozen Carrots VS Cereals, whole wheat hot natural cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and 7.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 9.1 times more Vitamin B1, 8.1 times more Vitamin B2, 10.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Frozen Carrots has 34 times more Sodium and 9.1 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 6.2 times more Copper, 7.7 times more Iron, 10.2 times more Magnesium, 18.7 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium, 101 times more Selenium and 8.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, whole wheat hot natural cereal, dry contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 11.3 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 9.5 times more Energy, 4.3 times more Fat, 4.4 times more Omega 3, 3.8 times more Omega 6, 9.5 times more Carbohydrate, 2.9 times more Fiber and 14.4 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein