Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Frozen Carrots
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Frozen Carrots
833g
Cereals, WHEATENA, cooked with water have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Frozen Carrots?
Cereals, WHEATENA, Cooked With Water VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 6.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Frozen Carrots:
300 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Calcium, 3.1 times more Manganese and 1.3 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Copper, 4.7 times more Potassium, 52.9 times more Sodium and 1.6 times more Water than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 1.6 times more Omega 6 and 1.9 times more Fiber than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.